All Classes held at our WEST SIDE location.
Wednesday @ West | 7am - 8am
This core conditioning class is designed to bust your core! We start with dynamic warm-ups for your hands, wrists, thoracic spine mobility, hips, core, and ankles. Tabata style exercises will be integrated to really get that core on!
Thursday @ West | 7am - 8am
Designed to alleviate stress, cultivate mindfulness, and build strength and flexibility, vinyasa yoga is a great compliment to climbing. Whether you're an experienced yogi or aren't quite sure what downward dog is, Autumn’s class will allow you to move in the way you need to start your morning. The most important thing is to learn how to listen to your body and see what transformations unfold.
Free for Monthly Members Only