FITNESS CLASSES

All Classes held at our WEST SIDE location.


Core Lab

Wednesday @ West | 7PM - 7:30PM & 7:30PM - 8PM

This core conditioning class is designed to bust your core! We start with dynamic warm-ups for your hands, wrists, thoracic spine mobility, hips, core, and ankles. Tabata style exercises will be integrated to really get that core on!


 

Free for Monthly Members Only